Let’s get through it together.

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Most students start sweating on hearing the name of the exam. Many students' brain freezes during the exam, their heartbeat ...

Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to ...

Wine has been part of human culture for millennia, and its moderate consumption has been associated with various health ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

Anxiety in dogs can stem from various factors, but the most prominent are fear, separation and aging, according to the ...