The hand valley point, that lies between your thumb and index finger, is a potent spot for headache relief. If you apply firm pressure on this area for a few minutes, it can greatly reduce headache ...

I love life, and I joyfully awake early without an alarm. I hop out of bed at 5:00 or 5:30 a.m., ready to start my day. I have always been this way, purposely signing up for 8:00 a.m. university ...

Waking up with a stiff neck yesterday morning, I pleaded with my wife for a quick upper back massage. That alleviated the pain for all of five minutes. And then I remembered the small, blue ...

Stress-Relieving Reminders For Those Living In Work Limbo. BySara Young Wang, Former Contributor. Forbes contributors publish independent expert analyses and insights.