DEAR MISS MANNERS: I have been the same weight my whole adult life, and I am very uncomfortable with comments about my body.

In today's Miss Manners column, advice columnist Judith Martin responds to handling unwanted body observations at family ...

For weight loss, a routine of eat-and-repeat makes sense on paper. But there might be more drawbacks than you think to eating the same thing every day.

And a small 2022 study found that increasing weight with the same number of reps was roughly as effective over two months as increasing the reps at the same weight. In other words, it’s the ...

Kobe University. (2024, July 11). Same workout, different weight loss: Signal molecule versions are key. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 07 ...