Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Take it easy and remember: pushing yourself too hard can lead to burnout. Learn the importance of balance and self-care.

Personal Perspective: The classic 1979 book "The Culture of Narcissism" could be updated for 2025 as "The Culture of Fabricated Self-Importance." ...

Narcissism vs. Fabricated Self-Importance. I believe that narcissism is a subconscious defense mechanism that stems from an internalized reaction provoking an erroneous belief in a person’s ...

As DC News Now celebrates Women's History Month and Working Moms Day, life and mental health coach Cheryl Bridges offers tips on prioritizing and balancing stress.

The ego defines people's self-esteem, self-worth, and self-importance. It influences the way we see ourselves and our place in the world. Having a healthy ego is foundational to a person’s self ...

Experts have emphasised the importance of self-care as a cost-effective and sustainable approach to strengthening Nigeria’s healthcare system. They said ...

Narcissists tend to be excluded in social circles because of their disruptive behaviors, and if they feel left out, their arrogant and aggressive behaviors will only intensify, a new study suggests.

But I had a negative experience with one caregiver — a physical therapist who assessed my condition prior to the stem cell transplant — that underscored the importance of self-advocacy. Her assessment ...