30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

With age, it's natural to experience some level of decline in your mobility, functions, flexibility, and strength. 5 hip mobility exercises.

Looking to lose 20 pounds in a month? Here is a 8 simple science-backed step plan that'll help you reach your weight loss goal of 20 lbs.

Suffering from lower back pain? Add these amazing stretches to your daily routine to get rid of lower back pain and restore your back health.

Bulletproof your back and fix your rounded shoulders with these six moves resistance band exercises and workouts.

The shoulders are incredibly important. Bulletproof your shoulders and improve your range of motion with these mobility exercises.

Shoulder injuries can be devastatingly painful and slow to heal. Here are 5 best rotator cuff exercises to keep your shoulders healthy.

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

This 28-day ab challenge will help you bring those six pack abs to life. It will help you reduce belly fat and strengthen your core.

The 7 best exercises to lose belly fat after 50 and improve your overall health and fitness. These moves will also strengthen your core.

Unfortunately, many men shy away from yoga. In large part, this is due to the incorrect perception that yoga is only suitable for women.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.