Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

A digital rectal exam (DRE) is a procedure where a doctor inserts a gloved, lubricated finger into your rectum to check for ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

Conjugated linoleic acid (CLA) is a fatty acid found in meat, dairy, and some seed oils. It may help treat conditions like ...

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...