How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

If you don't sleep properly, your health is directly affected. According to an American study published in the journal ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...

Here are the perfect strategies to ensure your baby sleeps soundly at night, and you get some much-needed rest too!

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...