This string of very gay football commentary, highlighted in a fabulous social media post, will make you listen to the Super Bowl in a different way. The post ‘Needed two thrusts to get it in.’ NFL ...

Hip thrusts, on the other hand, are done with the upper back raised on a bench (or your couch). This will give you more room to manoeuvre added weight, like a barbell. Hip thrusts allows for ...