Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned.

Hip thrusts, on the other hand, are done with the upper back raised on a bench (or your couch). This will give you more room to manoeuvre added weight, like a barbell. Hip thrusts allows for ...

After performing Tactical Retreat, Forceful Thrust, or a charged Heavy Attack, hold Light Attack to unleash Whirling Thrusts. The Destined One leaps forward to engage the enemy head-on ...