This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for ...

Raise your arms above your head, interlocking your fingers. Lean to one side, feeling the stretch in the lateral part of your back. Hold the position for 15-30 seconds and repeat on the other side.

Hold the position for 20 seconds and switch sides. 7. Seated Side Stretch Works the oblique muscles and improves lateral torso mobility. Sit with both legs extended. Lean to one side, bringing one ...

Next: the trunk lateral flexion ... Switch legs out, and repeat on other side. Hip flexors need stretches too. For this one, the best way is to lie on your back. Keep the other leg straight ...