If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Do negative findings demand action? Despite the common use of spine injections in pain clinics around the world, it has been hard to come up with evidence that strongly supports this practice when ...

Just a week after an American Academy of Neurology (AAN) committee found "limited efficacy" for epidural steroid injections ...

A mum who initially dismissed her back pain and loss of appetite as minor issues was diagnosed with pancreatic cancer. Jo ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...