Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with ...

Dhyan Mudra. Also known as the 'Meditation Mudra,' Dhyan Mudra is a gesture that helps improve concentration, calms the mind, and promotes a meditative state.

Practicing these daily meditation rituals and mudras will help open you to the love of a soulmate relationship and enter into a happier relationship with yourself, too! Advertisement.

Yoga mudra at your fingertips allows you to stay healthy and positive, and work towards a wholesome development. These mudra hand yoga when executed with precision can be of great help, so it is ...

The two mudras that can be performed for meditation are the Dhyan mudra and the Siddha mudra.They should be performed in the order of Dhyan, followed by Siddha mudra.It is best to perform these ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Yoga mudras are simple hand gestures that have many benefits for the body. One such mudra is the merudanda mudra, explains kundalini yoga expert Raman Sharma. Benefits of merudanda mudra.