Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

They're actually a mixture of different saturated fatty acids, which vary in length depending on the number of carbon atoms in their chains. The types of saturated fats include: The foods you eat ...

However, when saturated fats are replaced with seed oils with a higher omega-6 to omega-3 ... A rigorous randomized ...

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

Now, new evidence sheds light on these risks, and why we should keep an eye on our saturated fat intake. The study published in Scientific Reports aimed to investigate the association between dietary ...

Eating more dietary fats (including saturated, monounsaturated ... While these findings highlight the potential role of dietary fatty acids in kidney stones formation, it is important to recognise ...