Atlantic staff writer Olga Khazan, a lifelong introvert, set out to change aspects of her personality she didn't like by ...

A feeling of overwhelm may also mean that you need to set boundaries in regard to your time. “It’s OK to say no to something ...

Guest Blog by Jacquelyn Strickland, LPC. According to the documentary Sensitive: The Untold Story, there are 1.4 billion highly sensitive people (HSPs) in the world (15-20% of the population).As ...

Introversion and extroversion help describe how you gather and direct energy — these traits are part of who you are, not flaws to change.

A new study led by Michigan State University found that as people get better at handling stress on a daily basis, they also ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

The Benefits of Increasing Our Capacity for Extroversion. One of the things that backfires about using personality tests to categorize ourselves into buckets like Introvert or Extrovert ...

Extroversion is one of the "Big Five" personality traits psychologists have documented. For this study, researchers broke down extroversion into two key components: assertiveness and enthusiasm.

Those high in neuroticism, who are often anxious or moody, preferred low-intensity, solo workouts at home. They were also the ...