资讯
10月
Real Simple on MSNOversleeping Can Be Bad for Your Health—How to Know if You're Sleeping Too MuchBelow, we will help demystify what oversleeping is, how it impacts our health, and ways to stop oversleeping (if you fit within that category). First things first, what exactly qualifies as ...
Oversleeping is sleeping for nine or more hours within a 24-hour timespan. Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy during the day ...
Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.
Oversleeping may seem like a harmless habit, but it can often be a sign of an underlying health issue. By understanding the causes of excessive sleep, recognizing warning signs, ...
The oversleeping paradox. For years, we’ve been told that eight hours is the magic sleep number, but the reality is far more nuanced. Sleep needs vary from person to person, ...
Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...
“Oversleeping can be a symptom of a number of chronic diseases, these include; heart disease and type 2 diabetes,” says Dr Lindsay. “It can also be a sign of mental health problems, since oversleeping ...
Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, ...
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