30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Learn correct stretching techniques and the specific muscles you're stretching with these 30+ common stretches and yoga poses.

With age, it's natural to experience some level of decline in your mobility, functions, flexibility, and strength. 5 hip mobility exercises.

The shoulders are incredibly important. Bulletproof your shoulders and improve your range of motion with these mobility exercises.

Looking to lose 20 pounds in a month? Here is a 8 simple science-backed step plan that'll help you reach your weight loss goal of 20 lbs.

New to yoga and unsure where to begin? These basic yoga poses for beginners are perfect for those just starting out. Yoga, an ancient practice involving specific poses (asanas) and breathwork ...

Suffering from lower back pain? Add these amazing stretches to your daily routine to get rid of lower back pain and restore your back health.

Shoulder injuries can be devastatingly painful and slow to heal. Here are 5 best rotator cuff exercises to keep your shoulders healthy.

Forward head posture is a condition where your head is improperly positioned in front of your neckline. 3 exercises for forward head posture.

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

One of the biggest challenges of aging is a loss of flexibility. Here are 12 stretches that'll help you gain more flexible as you age.

This 28-day ab challenge will help you bring those six pack abs to life. It will help you reduce belly fat and strengthen your core.