The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

A digital rectal exam (DRE) is a procedure where a doctor inserts a gloved, lubricated finger into your rectum to check for ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation and managing blood sugar.

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, weight, and nutrition benefits.

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...