Teens who feel confident in managing the physical, emotional, and social changes that come with puberty report fewer symptoms ...

Fear—of displacement and the unknown—drives much of our division. When combined with limited exposure to diverse perspectives ...

Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

During the COVID-19 pandemic, many people predicted there would be a massive surge in pornography use, with people stuck at ...

Mozart’s variations offer a blueprint for how diverse voices can create meaning together as a “set.” Once you hear diversity ...

The contradicting title of this 2025 film exposes the cognitive shortcuts we use to protect ourselves. Why did the director ...

We may be retaliating without noticing what we are doing, especially in relationships we say are important to us. Here is a ...

Functional medicine blends psychiatry with nutritional science and personalized treatment strategies. Rooted in evidence, it ...

Even in a culture that values vulnerability, many people still struggle to ask for help. Research shows we underestimate how ...