Fear—of displacement and the unknown—drives much of our division. When combined with limited exposure to diverse perspectives ...

Teens who feel confident in managing the physical, emotional, and social changes that come with puberty report fewer symptoms ...

Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

When your partner is upset, have you ever made things worse with your attempts to "fix" the problem? These three H’s of ...

During the COVID-19 pandemic, many people predicted there would be a massive surge in pornography use, with people stuck at ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Mozart’s variations offer a blueprint for how diverse voices can create meaning together as a “set.” Once you hear diversity ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Functional medicine blends psychiatry with nutritional science and personalized treatment strategies. Rooted in evidence, it ...

We may be retaliating without noticing what we are doing, especially in relationships we say are important to us. Here is a ...

We all want an easy love, or at least one that doesn’t make us panic, bolt, or force us to become a detective. Of course, ...