This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

El saltador catalán gana su segundo título de campeón de España de salto de longitud en un concurso en el que no encontró la ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...

Existen notables diferencias a la hora de correr al aire libre o hacerlo sobre una cinta, aunque la ciencia asegura que ambos ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

El italiano Francesco Puppi remonta un bajón en la maratón de Transgrancanaria y supera al keniano Robert Pkemoi, líder desde ...

Nos ha impresionado especialmente el desayuno de Kevin Kibet, uno de los corredores de trail más competitivos del mundo antes ...

Zara ha lanzado sus primeras zapatillas para correr con placa de carbono y a un precio sorprendentemente asequible, pero ...

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...