When it comes to mindfulness practices like manifestation, many folks who don’t enjoy an expansive attention span may struggle. Instead of focusing on visualizing what we want to achieve, our ...

Do you need orthopedic sandals? As a foot doctor, Dr. Sutera recommends orthopedic sandals to just about everyone, and advises against thin, flat sandals. However, she points out that people with flat ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling. To get to the bottom of the problem, we tested five methods for ...

Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system. Americans remain besieged by unprecedented anxiety, a feeling that is only ...

When it comes to astrology, it’s easy to get wrapped up in horoscopes and star signs. But what about the heavenly bodies that are pulling the strings? Even if you aren’t an expert in astrology, you ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Intimacy isn’t all about sex—it’s complex and nuanced and can exist in many forms. ...

Frozen aloe vera offers a totally hydrating DIY skin-care hack that'll give your expensive moisturizers some serious competition. “It’s probably incredibly hydrating, and, especially when you have it ...

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat). “Stools may be too hard or too small, difficult to pass, or ...

Your bath mat is gross. Luckily, there's an alernative. According to microbiologist Jason Tetro, antimicrobial bath mats really live up to the hype. Tetro says you should be cleaning your bath mat as ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles (gluteus ...