Blue Zones expert and author of The Blue Zones Secrets for Longer Living Buettner has devoted his career to sharing the Blue Zones’ way of life with the world to help promote longevity and healthy ...

Whether you’re squeezing in workouts between meetings or carving out a proper routine at home, resistance bands might just be the most underrated piece of equipment in your fitness lineup. They’re ...

Frozen aloe vera offers a totally hydrating DIY skin-care hack that'll give your expensive moisturizers some serious competition. “It’s probably incredibly hydrating, and, especially when you have it ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles (gluteus ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

When you think of the term ‘superfood,’ berries and dark leafy greens (think kale, collards, and spinach) might come to mind. But if you’re skipping the likes of herbs such as parsley—perhaps thinking ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx). “Folx,” “womxn,” and “Latinx” are all terms that have all spiked ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives. Moisture is critical when you’re caring for dry winter skin. To optimize your ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...