There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...