This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple yoga poses, step-by-step explained.

15 de julio de 2012, 10:07 a.m. Besides calming your body and mind, yoga is an excellent way to relieve and prevent back pain. In this slideshow, you'll see what 5 yoga poses can help ease the pain.

Morning diabetes symptoms management: Scroll down to learn the top 5 easy yoga poses that can help you in managing early morning blood sugar spike.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer.

Revitalize your day with these 5 easy yoga poses designed to counteract the effects of sitting at a desk all day. Boost your energy, improve posture, and start your morning feeling refreshed and ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

But you may be surprised how much a few simple yoga poses can seriously improve your overhead lifting technique, improve your postural alignment, and protect your shoulders and back from injury ...

Practice five simple yoga poses daily to alleviate stress and regain inner peace, enhancing calmness and focus.