This mudra can help to invigorate the mind and body, making it easier to transition from waking to sleeping. 9. Yoni Mudra (Gesture of the Womb): Interlace the fingers and form an inverted ...

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the Bhagavad Gita says, “There is nothing as sacred as knowledge.” ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...