Barnyard millet, scientifically known as Echinochloa esculenta, has been farmed for thousands of years. It is a healthy, gluten-free grain with numerous health benefits.

The other names for barnyard millet are Vari, Varai, Sanwa, Samwa, and Swang. Here are some benefits of millets that you must know. BARNYARD MILLETS: 6 REASONS TO ADD THIS IN YOUR DIET.

Barnyard millet is a very nutrient-dense supplement to your meals because it has substantial amounts of iron, calcium, magnesium, phosphorus, and B vitamins. 4 / 8 Gluten-Free ...

Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes. Sunday, Jun 29, 2025. New Delhi o C.

The farmers are now expanding from just Ragi (Finger millet), to Barnyard, Little millet, Foxtail, Proso, and Kodo. Let’s dive into their health benefits: Ragi.

Ingredients. 1½ cup kuthiraivali or barnyard millet; 1 big boiled potato, grated; 2 green chillies; 1-inch ginger, ground; Rock salt or regular salt, to taste; Ghee or oil, for frying ...

1 cup bhagar or barnyard millet; 1/3 cup urad dal or white gram; ½ tsp methi or fenugreek seeds; Pinch hing or asafoetida; ¼ tsp saunth or dried ginger powder; Water; 1 tsp oil to grease the ...

‘Go for barnyard millet cultivation, instead of paddy’ Farmers who chose it are happy as they await bumper harvest Updated - February 03, 2018 01:27 pm IST . Special Correspondent .