Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

The study, titled "Acute effect of exercise on appetite-related factors in males with obesity," provides new insights into how exercise can aid appetite control and weight management.

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Exercise has been shown to improve cognitive function by increasing gray matter volume or preventing its shrinkage, maintaining brain circulation, improving mitochondrial respiration, and reducing ...

This material on this page is ©2025 American Society of Clinical Oncology, all rights reserved. Licensing available upon request. For more information, please ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” to “running is bad for your knees.” or “but I do circuit ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...