Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Ageing may not simply be the result of damage piling up over time. Scientists studying microscopic worms have discovered a striking structural change inside cells that could play a central role in how ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, modifiable protocol you can tailor tailor to your goals.

In aging research, so-called hallmarks of aging have been established. They describe fundamental biological changes that ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

Skipping meals has long been marketed as a shortcut to a leaner body. From 16:8 windows to alternate-day fasting, ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...