Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are not familiar with the health benefits ...

A comprehensive review of scientific research reveals that intermittent fasting is not more effective than conventional diets ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

Skipping meals has long been marketed as a shortcut to a leaner body. From 16:8 windows to alternate-day fasting, ...

A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy levels throughout the long hours of fasting. Nutritionists ...

Ramzan is the month where the mundane act of drinking a glass of water is elevated to a sacred privilege, and where the body undergoes a radical biological recalibration.