Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can it detox the body or cure disease? In this episode of our fact-check series, a doctor busts common fasting myths ...

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are not familiar with the health benefits ...

A comprehensive review of scientific research reveals that intermittent fasting is not more effective than conventional diets ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...