Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life. The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...