Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years—with no shortage of articles and podcasts claiming it's a ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Have you ever noticed that your favorite pair of pants have become increasingly more snug and thought to yourself, Is my metabolism to blame? Metabolism is often viewed as fast or slow and associated ...