Having a fast metabolism is a real perk when you’re trying to trim down: it allows your body to burn calories quickly. And if ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

Using a bathroom scale to monitor your body is an easy way to manage your overall health. We've rounded up the best bathroom ...

A large 14-year women’s cohort study finds no significant link between age at menopause and developing diabetes.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

“Taken together, these results are promising and suggest that the Nordic Diet may be an effective dietary approach for ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Struggling with unexplained infertility despite normal test results? Discover the invisible factors that may be affecting fertility and what experts say about identifying and managing them.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

WATCH the hilarious moment 40 Day Health Challenge coach Karl Henry catches out one of the recruits. Amy Cole took on the ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...