Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Looking to rev your metabolism? We've found the boosters that work for any lifestyle - From apple cider vinegar, to green tea ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...

A large 14-year women’s cohort study finds no significant link between age at menopause and developing diabetes.

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

Go beyond basic remedies with liver-friendly drinks that support detox, reduce inflammation, and improve fat metabolism ...

As metabolism supplements continue to grow in popularity in 2026, many consumers are seeking clear, factual information to ...

WATCH the hilarious moment 40 Day Health Challenge coach Karl Henry catches out one of the recruits. Amy Cole took on the ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...