Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

NEW YORK, Jan. 21, 2026 (GLOBE NEWSWIRE) -- As millions of Americans reset routines at the start of the new year, health experts are encouraging a shift away from extreme cleanses and short-term ...

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

They found microplastics where almost nothing lives. The discovery inside Antarctica’s insect changes everything.

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Increasing paternal age has been linked to elevated health risks for the next generation, including higher risks of obesity ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...