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The Godfather of Bodybuilding' Charles Glass shared his best rep ranges for muscle growth as well as boosting fat loss results.

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Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

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The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.