The best exercises for love handles aren't as cut ... a more insidious type that weaves throughout the internal organs, this is subcutaneous fat that sits just below the skin's surface.

This article looks at ways to tone the leg muscles and reduce body fat. Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat ...

A study conducted by exercise physiologists in the University of Alabama at Birmingham (UAB) Department of Human Studies finds that as little as 80 minutes a week of aerobic or resistance training ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

What follows is a range of exercise types ... Unlike visceral fat, a more insidious type that weaves throughout the internal organs, this is subcutaneous fat that sits just below the skin's ...