Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Magnesium is an essential mineral that your body uses for over 300 chemical reactions [1 ... It contains magnesium amino acid chelate, citrate, bisglycinate, malate, taurate, orotate, and sucrosomial ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Even with a balanced diet, it's easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements and other essential vitamins with energy-boosting properties into ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

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