Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Heart disease is the leading cause of death ... Visit hf.org. Health First Fitness: Cold and flu season is here. When should I see a doctor? Health First Fitness: Accountability partners can ...

A charity that treats people with heart conditions said it was no longer able to serve patients covered under the Government Employee Health Insurance plan without a monthly membership fee. The ...

Discover the hidden dangers of male performance drugs and their connection to heart attacks. Medical experts warn about the ...