Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Beats has introduced Powerbeats Pro 2, designed for fitness enthusiasts, featuring heart rate monitoring, improved sound ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Heart disease is the leading cause of death ... Visit hf.org. Health First Fitness: Cold and flu season is here. When should I see a doctor? Health First Fitness: Accountability partners can ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

28, new members can join Planet Fitness for just $1 down and only $15 a month, cancel anytime*. Find the nearest club or join online here. According to the American Heart Association**, adults ...

February marks Heart Health Month, a time dedicated to raising awareness about heart disease, which remains the leading cause ...