Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

The NHS says that vaping is "substantially less harmful than smoking" - but results from the first ever controlled study of ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Vaping can be worse than cigarettes and puts long-term users at risk of organ failure, heart disease and dementia, according ...

The Apple Watch is my go-to running smartwatch. Does the new OnePlus Watch 3 give it a run for its money? I ran with both to ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...