Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Yes, weight loss is one of the aerobic exercise benefits. But there is more to this kind of activity known to make people healthier. It is a physical activity that increases your heart rate while ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. We already know that in healthy people who aren't ...

Everything you do is powered by ADP (adenosine triphosphate) – the molecules in your body responsible for giving you energy, and everything you eat provides your body with the fuel needed to ...