Natasa Stankovic is a true fitness enthusiast and has never failed to set goals with her impressive workout game. Her latest "Wednesday motivation" video was all that we needed to get through ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to ...

According to historian and writer Dr Muhammad Ali Manjhi, drumming at weddings, social, and political events witnessed a rise in the Indian Subcontinent during the Mughal era. Drumming would also ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...