In yet another provocative act, China conducted a second live firing exercise on Saturday in the Tasman Sea situated between ...

It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

On March 20, the U.S. Virgin Islands will participate in an annual tsunami preparedness drill aimed at educating residents ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Two former Miami-Dade firefighters who face manslaughter and negligence charges in connection with the death of one of their ...

Five members of Yakima County Search and Rescue recently participated in a winter mock mission in the Goat Rocks Wilderness.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...