For older people, regular exercise helps maintain strength and balance and allows them to live independently. Research also ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Former Miami-Dade Fire Rescue firefighter Francisco Camero's son died after he was fatally injured during the exercise.

Five members of Yakima County Search and Rescue recently participated in a winter mock mission in the Goat Rocks Wilderness.

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch.

A recent U.S.-led maritime exercise in the Middle East shifted its focus to building artificial intelligence and drone ...

Airlines have been contacted by Australia’s air traffic control agency warning them of reports of live fire off the country’s ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

An international relations professor is warning China's activity in the Tasman Sea shows it wants to establish a permanent ...

The exercise marks the countries' first joint air force drill since President Donald Trump began his second term.