The Bulawayo City Council has embarked on a massive sewage pipe clearing exercise following an outcry from residents over system chokes. Ward 25 councillor, Aleck Ndlovu, said the municipality engaged ...

Delta State Mobile Court on Saturday convicted 33 persons for violating the monthly environmental sanitation exercise in Warri metropolis.Magistrate Elehor Vivian sentenced 18 of the convicts to ...

On March 20, the U.S. Virgin Islands will participate in an annual tsunami preparedness drill aimed at educating residents ...

First Responders from Texas, Tennessee and Utah converged on Disaster City this weekend for an exercise to train on search ...

Two former Miami-Dade firefighters who face manslaughter and negligence charges in connection with the death of one of their ...

Five members of Yakima County Search and Rescue recently participated in a winter mock mission in the Goat Rocks Wilderness.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...