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The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The picture shows him standing on a treadmill, mid-cardio session, looking totally in the zone. His gym look? A classic tank top and shorts combo that is as stylish as it is practical.

Fighters that don't have impressive cardio are at a serious disadvantage at just about every level of MMA. If a fighter can't stand and trade blows without getting gassed, chances are they will get ...

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Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. In her latest ...

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Keep clean with the compassionate ingredients of these liquid hand soaps. If we learned anything from living through a major pandemic, it was that hand washing is important, and there’s a right way to ...