The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters ...

Fighters that don't have impressive cardio are at a serious disadvantage at just about every level of MMA. If a fighter can't stand and trade blows without getting gassed, chances are they will get ...

Hotspot Shield is a solid VPN with some of the fastest speeds I’ve ever seen. It also has a slick desktop app and a large server network. Privacy is an issue ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The study, published Tuesday in the British Journal of Sports Medicine, found that cancer patients with high muscle strength and cardio fitness levels had up to 46 per cent reduced chance of dying ...

Day 3 - Tasmania need 219 runs.