Natasa Stankovic is a true fitness enthusiast and has never failed to set goals with her impressive workout game. Her latest "Wednesday motivation" video was all that we needed to get through ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to ...

Fighters that don't have impressive cardio are at a serious disadvantage at just about every level of MMA. If a fighter can't stand and trade blows without getting gassed, chances are they will get ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The study, published Tuesday in the British Journal of Sports Medicine, found that cancer patients with high muscle strength and cardio fitness levels had up to 46 per cent reduced chance of dying ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

As we age, maintaining muscle mass and strength becomes increasingly important for overall health, mobility, and quality of life. Combining cardio and strength training into a single workout is an ...