Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...